Crispy Air Fryer Asian Broccoli

Looking for a quick, crispy, and flavorful side dish? This Asian broccoli recipe made in the air fryer will become a family favorite! Perfectly crispy on the outside and tender on the inside, this broccoli dish comes together with a simple teriyaki sauce for that delicious sweet and savory flavor.

Why Use an Air Fryer?

The air fryer is ideal for giving vegetables like broccoli a crispy texture without all the excess oil. It’s a healthier alternative to deep frying, and it cuts down on cooking time, making it perfect for busy weeknights. Plus, cooking in the air fryer means your kitchen stays cleaner, with no oily splatters. If you’re looking for a way to bring out the best in your broccoli, air frying is the way to go!

Ingredients for Teriyaki Broccoli in the Air Fryer

To make this delicious Asian air fryer broccoli at home, you’ll need a few simple ingredients:

These pantry-friendly ingredients are easy to find and can be adapted based on your taste preferences.

How to Make Asian Broccoli in the Air Fryer

Here’s how to make your teriyaki broccoli in the air fryer step by step:

• Prep the broccoli: Start by washing and cutting the broccoli into small, even-sized florets. This ensures the broccoli cooks evenly.
• Toss with seasoning: In a large mixing bowl, toss the broccoli florets with olive oil, teriyaki sauce, a dash of soy sauce, and a pinch of salt and pepper. If you want to boost the flavor, add a teaspoon of sesame oil.
• Air fry: Preheat your air fryer to 400°F. Place the seasoned broccoli in the basket in a single layer (avoid overcrowding). Air fry for 8-10 minutes, shaking the basket halfway through to ensure the broccoli gets crispy all around.
• Garnish and serve: Once the broccoli is cooked to your liking, remove it from the air fryer. Drizzle with a little more teriyaki sauce, sprinkle sesame seeds on top, and serve immediately for best results

Variations to Spice It Up

This Asian broccoli air fryer recipe is great on its own, but you can also experiment with different flavors to suit your tastes. Here are a few ideas:

• Add heat: If you like a little kick, sprinkle some red pepper flakes or drizzle sriracha over the broccoli.
• Garlic lover’s twist: Toss in some minced garlic before air frying for a more aromatic dish.
• More veggies: Add carrots, bell peppers, or snow peas to the mix for a colorful and nutritious side.
• Different sauces: Swap out the teriyaki for soy sauce, hoisin sauce, or even a little sweet chili sauce for a different flavor profile.

Feel free to experiment with different sauces and seasonings to keep this recipe exciting each time you make it.

Serving Suggestions

Wondering what to serve with your Asian broccoli recipe? Here are a few ideas:

Grilled chicken or tofu: Pair this broccoli with a protein for a well-rounded meal. Grilled chicken, tofu, or even shrimp work perfectly alongside.

As a side dish: This broccoli is a great side dish for any Asian-inspired meal. Serve it with fried rice, noodles, or dumplings for a complete dinner.

Meal prep: This broccoli holds up well in the fridge, making it a great option for meal prep. Just reheat it in the air fryer or oven to maintain that crispy texture.

Health Benefits of Broccoli and Air Frying

Not only is this Asian broccoli air fryer recipe delicious, but it’s also packed with nutrients! Broccoli is a great source of fiber, vitamins C and K, and antioxidants. Air frying adds to the health factor by using minimal oil, making this dish a guilt-free treat.

By incorporating broccoli into your meals, you’re adding a nutrient-dense vegetable that helps with digestion and supports a healthy immune system. And by choosing the air fryer, you’re opting for a cooking method that’s lower in calories compared to traditional frying.

FAQ for Asian Broccoli in the Air Fryer

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