3 Reasons Why Going on An Outdoor Adventure is Good For You

Something magical happens when you experience the world around you. Going on an adventure gives you a sense of peace and fulfilment, and it benefits your mental, physical and spiritual state. It feeds your mind, body and soul.

Benefits of Spending Time Outdoors

There are many benefits when you spend time outdoors. Let’s check out the most significant ones below:

• Stress reduction

Numerous studies have shown that spending a significant time outdoors decreases cortisol levels and increases serotonin. In addition, when you spend time outdoors, you get to have a sense of achievement when you accomplish your travel and adventure goals.

 

• Increased self-awareness

Going on a trip also increases your level of self-awareness. When you are out of your comfort zone, you get to challenge yourself in ways you didn’t think were even possible. So when people go on an adventure, they get to know more about their inner self.

 

• Increased cognitive function

The outdoors can also make you smarter. When you immerse yourself in nature, you increase your higher-order cognition. So what does this mean? 

 

Studies have shown that your hippocampus is activated whenever you do outdoor activities. The hippocampus is your brain’s “storage unit”. Thus, when activated and used, it gives you mental clarity, and it can even prevent dementia and Alzheimer’s disease.

 

If you’re currently feeling the strain of city life, now may be the best time to disconnect from your gadgets and social media. A lot of us mostly stayed at home during the pandemic. But, with more people getting vaccinated and several borders easing their travel restrictions, you can now start to plan and prepare for your next adventure. 

 

So what do you do? Start with what’s currently available from where you are. There are various ways to enjoy the outdoors. Let’s check out the different modes of transportation available below.

Different Modes of Transportation for an Outdoor Adventure

Travel and adventure can come in many types. For example, you can go to places on foot, or you can choose to ride a car, bus, or train to reach your destination. You can also go further by flying on a plane or travelling on a boat. 

Let’s check the details of each mode of transportation so you can start planning your outdoor adventure.

• Walking

This may be the easiest and most inexpensive way to travel from one location to another. You can go for a short walk in your local park, or you can check out and plan a hike to the closest mountain nearby. Make sure to get enough fresh air and vitamin D while you are outside. And if you’re vitamin D deficient try to get into the sun a bit and take supplements to balance your overall health.

• Bike

Nowadays, more places are becoming biker friendly. For example, parks and mountain trails now have bike lanes and bike trails. So take advantage of these areas, especially if you have a bike. Just wear the proper protective gear when biking and use the right bicycle based on the terrain. 

• Car

Going on a road trip will always be filled with fun memories. You can go on your own or go on an adventure with your family and friends. You can drive in your car, or you can also rent one. When on a road trip, food and drinks are a must, so make sure to pack some before heading out to avoid starving along the road. 

• Bus

Taking a bus is an inexpensive way to travel. Since buses are still considered public transportation, you may experience some discomfort, but it should be worth it once you reach your destination. Make sure to check the schedule so you won’t miss your bus and pack all your necessities to avoid troubles along the way.

• Train

Going on a train ride is an excellent way to travel, especially if you have a long trip ahead of you. This is because trains are far more convenient and roomy compared to cars and buses. There’s also a lot of things you can do while travelling on a train. For example, you can read your favourite book, listen to music and watch the scenery outside your window. 

• Boat

Travelling by water is one of the oldest ways to explore unchartered territories. It’s also a fun and unique way to travel. If you are looking for a boat that can meet your needs for recreational purposes, you can check out Takacat Americas. 

• Airplane

Aeroplanes are one of the most versatile modes of transportation. It can take you across states, countries and waters in the shortest amount of time. Furthermore, you can choose to fly luxuriously by upgrading to business class.

Conclusion

When you travel or go on an adventure, you get to experience a lot of new things. Of course, not all memories and moments will be great, but when you explore the world, you get to create meaningful experiences that will impact your life and that of others.