Top Drinks That Can Help Calm Anxiety

Here is a shortlist of the drinks that can help calm anxiety.

Our overly busy life results in loads of stress we can hardly manage. It has a negative impact on our mental, spiritual, and eventually physical health. The greatest problem is that stress levels increase as time passes. We find ourselves stuck in situations that can do us no good. Chronic stress is something that we force our body into and it starts to manifest in different symptoms such as headache, insomnia, high blood pressure, chest pain.

It is scientifically proven that continuous stress can cause some terminal diseases such as cancer. Also, there is a fatal mistake we make with an aim to relieve our stress. Whenever we get overwhelmed with stress, we tend to look for the easiest solution such as alcohol or meds. Not only is this a dangerous thing to do due to the numerous side effects meds have, but they can make you dependent on meds and go through hells of addiction. Hence, it is smarter to look up some natural solutions, such as teas with calming properties.  

4 Drinks that Can Help Calm Anxiety

Teas 

It is a very well-known fact that some teas have substances helping us ease our nerves and subside the symptoms of anxiety. Camomile tea, for instance, is a popular herbal solution to the depressive and anxious states. It has wide use for stress, insomnia, and anxiety treatment. Camomile tea has active matters that have a calming effect on our nervous system, muscles, and will help you get some good quality night’s sleep. 

On the other hand, organic green tea offers many benefits – including fat loss, decreased risk of heart diseases, protection against cancer, etc.

To see these effects, it would be best to take it right before bed. Herbal teas such as mint, camomile, and valerian increase the levels of the hormones such as melatonin and serotonin that will gradually push away the nerve-wracking feeling of stress and will provide you with sweet slumber.

When choosing the perfect tea for anxiety, you need to pay close attention to the type of tea or if you are more for the tea mixes; it is important for you to see what kind of herbs are combined in the mixtures. Additionally, you can drink these teas with honey for even better results. 

Fresh Juice 

It goes without saying that fresh juices are packed with vitamins and minerals giving our body enough strength to cope with pressure and stress in an effective and body-positive manner. By combining the juice of fresh veggies and fruit, your body will be overwhelmed with the positive effects of the essential nutrients and antioxidants giving your body enough energy to fight the stress and treat the possible outcomes of stress and anxiety.

There is some research suggesting that only 1,000 milligrams of Vitamin C can give your body enough energy to handle stressful situations better. It will also put your blood pressure under control. Naturally, levels of cortisol are the highest in the early morning. So the best time for the fresh juice is in the morning. It is a tasty and fresh way to start your mornings and boost your immune and metabolic systems.

The best picks for the good mood juices are leafy veggies such as spinach, lettuce, kale, and some others rich in Vitamin B. Fun fact, Vitamin B is one of the crucial vitamins for stress management. 

Water 

It is a very well-known fact that if you do not take enough water, your body will get dehydrated and will malfunction. When dehydrated, our blood thickens which eventually results in poor blood flow. This will, consequently, lead to some more serious health issues.

If you struggle with constant headaches that slowly shift to migraines, then you may be chronically dehydrated. Which will result in the secretion of hormones responsible for the anxious responses. On the other hand, with weakened blood flow, endorphins, hormones responsible for good mood and the sense of well-being, cannot reach the targeted centers. So this will indeed contribute to depressive moods and stressful situations.

Green Tea 

Green tea is an absolute classic when it comes to one’s overall well-being. This tea is made of the plant known as Camellia sinensis. Green tea is known for numerous health benefits due to the presence of some chemical components such as EGCG [Epigallocatechin-3-gallate] and L-theanine. These two components are responsible for the flavor which is known for its relaxing effects. In this line, green tea has the leverage to promote serotonin and dopamine production which eventually leads to subdued stress, depression, and anxiety. 

There are a great number of remedies for anxiety. Some effective techniques can help you deal with it. These states can be viewed from various aspects and previously mentioned drinks have the power to promote positive hormonal production influencing our mood and well-being.