5 Effective Natural Sleep Aids And Remedies

The world and its current economy have many people working different jobs. Moreover, our life is now restricted to a lot of screen time, staying awake for long periods at odd hours, and living on non-stop coffee and energy drinks. However, many people notice but never try to fix it because all of this ruins your sleep routine. The quality and quantity of sleep ‌are at their lowest point because many people hardly get enough sleep.

One of the essential things we can do to maintain good health is proper sleep. Getting good enough sleep is essential as sleep helps your body and brain function appropriately during the day. To have a productive day, you have to stop living on those two-hour naps and get proper sleep, which the recommended time is at least 8 hours.

Sometimes, this habit of not getting enough sleep continues until it becomes something you can’t stop. So, by the time you want to sleep for enough hours, you might have difficulty sleeping. People who experience insomnia and other sleep problems often use synthetic medicine and remedies to solve this. However, some of these drugs have severe side effects. So, what other alternatives are available? Thankfully, many natural sleep remedies and aids have zero effects. You will learn about several of the other natural sleep aids you can use in this article.

Effective Natural Sleep Aids and Remedies

 

Melatonin

If you have been on the conquest to find a natural remedy for your sleep problems and insomnia, you will have heard about Melatonin. As similar as it sounds to Melanin, Melatonin is a hormone that your body produces and releases naturally, especially at night. This hormone signals to your brain that it is time for you to sleep.

The time of the day is a significant influencer of the production and release of this hormone as the melatonin levels in your body rise naturally in the evening and fall in the morning. The use of melanin supplements has gotten quite popular for many reasons, especially after jet lag, when the melatonin cycle has been disrupted. There are supplements of this hormone available for sale. Many research sites, such as NCBI and PLOS, have proven that Melatonin reduces the ‌time you need to fall asleep and improves the total sleep time in the process.

Ginseng

Ginseng is a potent herb used in herbal medicines. Many companies and experts who produce natural herbs and drugs stand by the potency of this herb and its effectiveness for many illnesses. One of the positives that Ginseng is known for is improving immunity and promoting sleep.

In a study conducted in 2013, people with sleep problems were affected positively as they experienced better sleep after taking the red Ginseng extract for a week. Ginseng is known for its abilities to fight stress, raise energy levels and strengthen the immune system. However, Ginseng comes with some side effects like upset stomach, headaches, dizziness, etc. 

The recommended dose is 800mg to 2g of powdered Ginseng daily to avoid some of these symptoms and improve your sleep.

Kratom

With Kratom increasing in popularity, many scientists are looking for all the ways it can be used to benefit human health. One of the ways that Kratom can be effective is by relieving sleep problems. As Kratom powder is used for different purposes, researchers further tried to discover its sleep facts. Several people have insomnia because their cortisol levels increase at night. Some earlier studies stated that using Kratom in high dosages may improve sleep.

Recent studies have provided proof that Kratom reduces cortisol levels. Kratom can be used as gummies that can be bought.

Valerian Root

Another herb that herbal experts stand by, Valerian, can be found in Asia and Europe. It is commonly used as a natural treatment for symptoms of menopause, anxiety, and depression. At the same time, in Europe and the United States, Valerian root is one of the most used sleep-promoting herbal supplements. Reviews have shown that all the users have seen that their sleep disorder symptoms and their sleep quality improved after using Valerian.

However, some studies say that the results depend on the participant’s perception of quality sleep instead of objective measurements. At the same time, it can’t be used for too long due to safety concerns.

Lavender

Known for its soothing fragrance, Lavender is a plant found on almost all continents. The plant has purple flowers with multiple households uses when it’s dried. The gentle fragrance has proven to serve as a sleep enhancement smell. Many studies have shown that inhaling the scent of Lavender oil shortly before sleep might even be enough to improve sleep quality. Many sleep spays and bath solutions consist of a large amount of Lavender.

Getting enough sleep is very important as you need it to be functional all through the day. You can only work effectively after getting enough sleep. If you have trouble sleeping, these herbs can be the next thing to try out.