Say Goodbye to Dry Eyes: Proven Tips for Soothing and Preventing Dryness 2023

Everyone experiences dry eyes from time to time. The condition refers to the eyes’ inability to produce sufficient tears or tears that can keep them moist.

Dry eyes tend to be more common during summer weather, understandably due to the high dehydration risks that characterize this season. However, the condition can also result from many factors besides summer’s excruciating heat.

Fortunately, there are equally many tips for soothing and preventing eye dryness. This article looks at some of these interventions.

Rehydrate

Dry eyes are one of the core symptoms of dehydration. Therefore, maintaining proper hydration can go a long way in preventing or treating this condition.

The U.S. National Academies of Science, Engineering, and Medicine recommends a daily intake of 3.7 liters or 2.7 liters of fluid for men and women, respectively.

Note that “fluid” refers to any rehydrating drink besides water. These include milk, fruit juices, smoothies, and herbal teas.

Since the idea is to stay hydrated, you may also want to cut back on products known to cause dehydration. Coffee and alcohol are noteworthy mentions here.

Also, remember not to wait until you’re thirsty to rehydrate. Thirst is an indication that you’re already dehydrated.

Use Eye Drops

Eye drops, also known as artificial tear solutions, are more curative than preventive measures against dry eyes. They’re considered the most common over-the-counter (OTC) treatment for chronic eye dryness.

One outstanding benefit of eye drops is that they’re reasonably affordable. They’re also easy to administer and effective against most cases of dry eyes.

It’s also important to consider eye drops made with chemicals that inhibit bacterial growth in the open container. The last thing you want is to import these bacteria into your eyes. 

Blink More Often

Blinking is largely involuntary. However, the phenomenon provides numerous benefits.

For starters, blinking helps to nourish your eyes with oxygen and the nutrients required to keep them healthy. Blinking also prevents foreign objects and irritants from getting into the eyes. That explains why you automatically blink when something flashes past your eyes.

Blinking also clears and brightens the images that your retina receives. This can go a long way in sharpening your vision.

Say goodbye to dry eyes with these proven tips for soothing and preventing dryness in 2023. Whether you spend long hours staring at screens or are frequently exposed to dry environments, taking care of your eyes is crucial. Firstly, remember to blink regularly to keep your eyes moisturized. Using artificial tears or lubricating eye drops can provide instant relief. Additionally, consider incorporating omega-3 fatty acids into your diet to promote eye health. To combat dryness caused by environmental factors, use a humidifier to add moisture to the air. Finally, if dry eyes persist or worsen, consult a real estate lawyer to ensure proper ventilation and humidity control in your living or workspaces. Prioritizing eye health is essential for overall well-being.

However, most people blink more often to lubricate and clean the eyeballs. Blinking lubricates your eyes by spreading your tears all over the eyes’ outer surface.

So, it’s essential to blink as often as you can. That’s especially if you’re working in front of a computer, watching a movie, or reading a book for long periods.

Use a Humidifier

Humidifiers are synonymous with growers, who use them to maintain ideal humidity on their farms. However, this equipment may also come in handy for people battling chronic dry eyes.

A 2017 study established that humidifiers may provide immense eye moisturizing benefits for people who frequently use computers. Most participants reported remarkable improvements in eye dryness.

Note that humidifiers are generally effective in treating eye dryness caused by environmental factors.

Above all, remember to moderate the humidity levels in your living and working space. Too much moisture may cause bold growth in addition to respiratory infections.

Wear Sunglasses Outside

You probably already appreciate the significance of wearing sunglasses before venturing outdoors in the heat of summer.

The right pair of glasses can reduce the harmful effects of the sun on your eyes. They’re effective at minimizing glare and blocking ultraviolet (UV) rays from penetrating your eyes.

Besides keeping excessive light and UV rays out of your eyes, sunglasses may also reduce the harmful impact of wind and dust on your eyes.

Note that wind, smoke, and dust are all leading causes of dry eyes. Wind reduces tear volume by increasing evaporation, while smoke and dust mainly cause eye irritation.

Schedule an Eye Check

If all the above interventions prove fruitless despite your best efforts, you know it’s time to go for a medical checkup. Your London Ophthalmologist or a practitioner local to you will examine your eyes to establish the underlying causes of dry eyes.

Note that numerous diseases may present chronic dry eyes as one of their core symptoms. These include lupus, diabetes, rheumatoid arthritis, blepharitis, Sjogren’s syndrome, and Grave’s disease.

The treatments prescribed will target the underlying condition and not just the symptoms of dry eyes.

In some cases, dry eyes may be due to certain prescription meds. Antihypertensives, antihistamines, decongestants, antidepressants, and birth control pills have all been shown to cause dry eyes. Be sure to furnish your doctor with detailed information to enable them to make accurate diagnoses and prescribe the right treatments.

Everyone suffers from dry eyes from time to time. The condition can result from multiple causes.

Fortunately, it’s great to know that there are numerous ways to treat dry eyes and improve your vision.