What’s Stopping You Getting A Great Night Of Sleep?

Are you struggling to get the right amount of sleep each night? If so, then there are lots of different steps that you can take to improve your nightly sleep patterns. But first, you need to understand some of the issues that could be preventing you from getting to sleep or even staying asleep. 

Comfort 

First, you need to think about issues that could impact your comfort. For instance, it’s possible that you are struggling to stay a comfortable temperature through the night. If you are having this issue, there are some simple changes that you can make here. For instance, you might want to think about investing in eucalyptus sheets. As well as being sustainable, these do not retain heat which means that you can stay cool throughout the summer while also keeping warm in the winter months. It’s the perfect way to regulate your body heat. 

Stress

Arguably, one of the biggest causes for a lack of sleep is almost certainly stress. If you are struggling with stress, we recommend that you do think about exploring meditation before you hit the pillow each night. This should help you relax more before you try and close your eyes. There are other ways to reduce stress of course. Breathing exercises may also help and you can also think about cognitive therapy if you feel like stress is majorly disrupting your life. 

Diet

Another point to consider is your diet. Certain diet choices will keep you up at night including high levels of caffeine. Alternatively, you could struggle to stay still in bed. If that’s the case, you might want to think about getting more potassium by eating more bananas. You might find it easier to settle if you try diet choices like this. 

Health

It’s possible that your sleep is impacted by an underlying health issue like sleep apnea. Sleep apnea causes people to stop breathing periodically throughout the night. As well as disrupting sleep, it can cause a lack of oxygen which also leads to people waking up with terrible headaches or migraines. If you are concerned about this, we recommend that you think about exploring sleep therapy to determine whether or not you are suffering from a health issue like sleep apnea. 

Finally, you should think about whether your sleep is being impacted by your significant other. A recent study has suggested that people can improve their relationship by sleeping in separate beds. Whether or not this is true, it’s very clear that everyone has their own preferences when it comes to sleep environments. If you prefer a soft mattress while your partner needs a firm mattress, you could get a mattress that is different on each side. This is just one of the ways that you can each have the perfect sleep environment you need for a great night of rest. 

We hope this helps you understand some of the key reasons why you might be struggling to get the right quality of sleep. Remember, if you’re not getting enough sleep, then it could impact every aspect of your life from your professional performance to your personal relationships and even your mental or physical health.