7 Great Ways to Increase Body Immune System

The primary defense against illnesses is a strong immune system, which can act as a barrier against any infectious germs. With a great immune system, the body can effectively ward off pathogens, preventing infections and illness.

Want to know what are the best ways you can do to ensure you can keep your immune system at its best? Continue reading below to discover effective strategies for bolstering your body’s immune defenses.

Manage Your Pre-Existing Medical Condition

The first and foremost thing you have to do is to manage any pre-existing medical condition. If you have congenital illnesses, you will be at higher risk of developing illnesses such as hypertension, heart disease, and lung disorders. 

Therefore, you must take extra precautions to maintain your health by regularly having check-up with the doctor, taking your medication, and staying away from any medical prohibition to prevent the rapid deterioration of your condition.

Eat Nutritious Food

Do you know that approximately 80% of our body’s immune system originates in the gut? Thus, consuming a nutritious diet is crucial to ensure you can maintain a strong immunity. A well-balanced diet supports optimal gut health which can help enhance overall resistance against illness.

To ensure you can build up your body’s immune systems, prioritize a diet rich in diverse nutrients. Include a variety of wholesome foods such as fruits, vegetables, fish, and eggs, dairy products like milk and cheese, whole grains, and nuts like green beans, edamame, and soybeans. Additionally, seafood and yogurts are also excellent options for food which is known for their immune-boosting properties.

Make Time to Exercise

Regularly exercising is another effective way to boost endurance and strengthen the immune system. Exercise offers numerous health benefits, including obesity prevention, reduced risk of cardiovascular disease, and protection against osteoporosis by maintaining bone density. Additionally, exercising can also aid in clearing bacteria from the lungs and respiratory tract, thereby lowering the susceptibility to colds and any respiratory illnesses.

Make sure to engage in physical activity for at least 30 minutes daily or at very least 3 times a week. This can be wonderful to enhance the body’s immune response to fight infections. For individuals who find intense workouts daunting, you can also do light exercises such as walking, jogging, or cycling. You can even do your exercise routine in the comfort of your home. Nowadays, it is easy to access various videos about working out on online platforms like YouTube. They can be the ultimate options to ensure you stay active and able to maintain health at all times.

Supplement Intake

A balanced and nutritious diet is essential for supporting the immune system’s strength against diseases and germs. However, if adequate nutrition cannot be obtained solely from food, immune-boosting supplements can be beneficial – particularly those containing vitamin C, vitamin D, and Echinacea.

Research indicates that vitamin C plays a vital role in enhancing the body’s immunity. Thus, individuals living in regions with tropical seasons are advised to increase their consumption of vitamin C-rich foods as they transition into different seasons. 

Have a High-Quality Sleep

Sufficient and high-quality sleep is essential for maintaining and bolstering the immune system. Conversely, insufficient sleep can compromise the body’s ability to fend off diseases in your body. During sleep, the immune system releases cytokines, substances crucial for enhancing sleep quality and vital for combating infections and inflammation.

In contrast, sleep deprivation diminishes the production of cytokines which are immune cells pivotal in combating viruses. Consequently, this will weaken your immune system, and make you susceptible to illness due to viruses, infection, or any seasonal changes.

Therefore, it’s important to prioritize adequate sleep. Do keep in mind that adults typically require 7-9 hours of sleep per night, while teenagers need approximately 8-10 hours of sleep per night to support optimal immune function.

Managing Stress

Excessive and uncontrolled stress can contribute to the development of diseases by triggering the release of cortisol, a stress hormone that can weaken the body’s resilience. To effectively manage your stress due to daily life, work, or any other things – you should squeeze time to engage in hobbies, exercise, socialize with friends, express emotions, and practice self-care activities.

Maintain a Clean Home Environment

The cleanliness of your living environment can also significantly impact the risk of exposure to any infectious germs. Thus, a well-sanitized home environment can help to bolster immunity levels and reduce the likelihood of infections. 

To uphold cleanliness at home, ensure daily thorough cleaning of the house and regular maintenance of your HVAC system. Consider hiring a professional air conditioner service such as https://www.luce.sg/services/aircon-servicing. The professional technician will have the expertise to ensure the surrounding air in your home is kept clean and disease-free.

Boost Your Immune System: 7 Natural Ways

As we mentioned before, diseases can arise not only from viruses but also from seasonal changes. A weakened immune system during seasonal transitions increases susceptibility to illnesses. Thus, implementing these suggestions above is crucial for optimizing and maintaining proper immune function.