Navigating the World of Mushroom Capsules for Sleep

Perhaps you’re not aware that mushroom capsules could be a genuine ally in your quest to get better sleep. There’s no question that the United States is a nation filled with people struggling to get enough high-quality rest. We live in an age where success is seemingly gauged by how much stress we can handle.

While this lifestyle may bring wealth and status, it comes at a high cost. Rather than seeking natural solutions to the problem, too many people go down the prescription medication route, a road that’s paved with dangers. In this article, I’ll highlight these dangers and show that mushroom capsules are a better option. First, however, let’s learn more about the problems with sleep that Americans face.

We’re Sleeping on this Issue

There is an absolute litany of evidence pointing towards the huge sleep problem facing us in this country. The data from the National Sleep Foundation is damning, but things are getting worse, not better, despite this knowledge. 

The Foundation recommends that adults get between seven and nine hours of sleep each day. However, according to a Sleep in America Poll from a few years ago, over a third of adults were falling short of this target. Consequently, they felt sleepy for at least half the week, if not more. Unsurprisingly, a lack of sleep led to negative impacts on mental sharpness, mood, and productivity each day.

Anywhere between 10% and 30% of adults live with insomnia in the United States. Moreover, almost one in ten people have obstructive sleep apnea. Concerningly, more than one in three adults in the United States admitted to sleeping less than seven hours each night. The fact that almost 90% of adults have an electronic device in their rooms certainly doesn’t help matters.

One might hope that such individuals discover mushroom capsules, but sadly, they prefer a more dangerous option.

The Dangers of Sleep Medication

Also known as “sedative hypnotics,” sleeping pills are designed to help you get to sleep and/or stay asleep. They include barbiturates and benzodiazepines like Valium and Xanax. 

Barbiturates cause sedation and depress the central nervous system. These drugs are potentially fatal if you overdose on them. As far as “benzos” are concerned, they are designed to induce drowsiness and induce sleep. While such drugs are useful for a short period, there is a significant risk of addiction.

Newer drugs such as Ambien bind to the same receptors in the brain as benzos and can help you fall asleep faster. While they are less habit-forming, they can, and often do, lead to addiction. Common side effects of sleeping pills can include dizziness, diarrhea, appetite changes, gas, and daytime drowsiness. More serious adverse effects include weird dreams, weakness, and uncontrollable shaking. 

Certain pills could cause you to engage in behaviors such as making phone calls or eating in your sleep! You may also feel extremely groggy when you wake up in the morning.

Try Mushroom Capsules Instead

If you want to fall asleep faster and enjoy a good night’s sleep, mushroom capsules could be the answer. These capsules for sleep may contain extracts from mushrooms such as reishi, along with ingredients such as melatonin and passion flower extract, such as the capsules sold by VidaCap. Each capsule contains 750mg of extract along with 3mg of melatonin.

Reishi contains compounds such as polysaccharides and triterpenes that are renowned for their ability to calm you down. These compounds potentially interact with the brain’s receptors, leading to a greater feeling of relaxation and less stress. Anyone who lives with insomnia knows that stress is one of the biggest drivers of the condition.

Drop the Sleeping Pills and Pick Up Some Mushrooms

If you’re interested in a more holistic approach to sleep, it’s about time you found out what mushroom capsules can do for you. Apart from reishi, other mushrooms that could help you feel relaxed and calm enough to sleep include lion’s mane and cordyceps.

Of course, I can’t guarantee that mushroom capsules for sleep will work. However, if you begin adopting healthier bedtime routines, you’ll find that mushrooms could prove a powerful ally in your quest for better sleep. Stop scrolling on your smartphone before you go to bed, try mushroom capsules, and work from there!